Cold and cough are one of the most infuriating infections to catch. Not only does it spread from one person to another, but it also makes your life hard. From trouble in breathing to lack of concentration, cold and cough makes everyone’s lives difficult.

If you are tired of facing the problem of cold and cough every now and then, here are some smart tips to help you beat it:

Avoid contact with people who have cold and cough
The first step towards preventing the onset of cough and cold is to make sure that you steer clear of those who already have it. It is a well-established fact that cough and cold are both contagious diseases. These diseases spread when we are in contact with the viruses that cause them. Other than this, if you already have a cold or a cough, then here is what you can do to prevent it from spreading any further:

• Make sure that you sneeze into a tissue
• Discard the tissue right away
• Make sure that you take over-the-counter medication to get rid of cold and cough after consulting a doctor

Include yogurt in your diet
Both cold and cough are respiratory diseases. Although both of these are quite common, if left untreated, they may lead to complications. However, a study found that people who included fermented food items or yogurt in their diet had fewer chances of contracting these diseases. Live cultures help your digestive system and put it at ease, which staves off many diseases, including cold.

Get some fresh air
The best way to avoid getting sick and contracting various kinds of contagious diseases is to get fresh air. If you are around a person who is already sick, or if someone who is sick was in your room, make sure that you open a window. Opening a window will allow you to make sure that the air circulates well, and there is no chance of you getting the disease. Since cough and cold are both contagious diseases, it would be wise to let fresh air into the room.

Include mushrooms in your diet to boost your immunity
Most of the diseases that we get are because our immune system cannot handle or fight the infection. However, if you make an effort to boost your immune system, you will not fall prey to common contagious viral diseases. Additionally, a research study published in the Journal of the American College of Nutrition found that people who consumed shiitake mushrooms daily for about a month showed a higher number of T-cells and had less inflammation.

Additionally, consuming antioxidant-rich food items, vegetables, and fruits helps boost your immune system which allows you to fight various kinds of contagious diseases.

If you wish to prevent the onset and development of common cold and cough, you should try and stay healthy by getting regular exercise.