Lifestyle
How to treat low libido
Sexual desire in an individual is affected due to multiple reasons. It is important to ensure that a person has normal levels of testosterone so that he can lead a confident life. There are several ways, both medical and natural, to help raise the libido. However, certain medications might cause side effects. You should evaluate the side effects before you go ahead with the medication. Consumption of particular herbs and fruits has long been touted to be successful in improving libido. Changes in lifestyle can be the real remedy for low libido. Beetroot juice The juice of beetroot can increase stamina and improve libido. According to researchers, the nitrates in beet juice help reduce oxygen uptake. This, in turn, makes exercise less tiring. The nitrates are transformed into nitric oxide in the body, which is a key player in relaxing and opening up the blood vessels, thus allowing more blood flow to the penis. Beetroot can be mixed with carrots and apples for juice. Fenugreek Fenugreek, a spice widely used in Indian and middle- eastern dishes, has properties to boost libido according to researchers. Almonds contain arginine that improves circulation of blood and helps keep an erection for a longer time. Walnuts have proven to improve the quality of sperm.
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